BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers. Explore all the good stuff you may not know about your favorite cereals at did you know? /DidYouKnow. Made with sun-ripened raisins, North American wheat. Fiber helps support digestive health, an important part of overall wellness. Kellogg's Raisin Bran Crunch original is a good source of fiber with a delicious blend of crispy bran flakes & sweet, crunchy oat clusters. Did you know? Fiber is a super nutrient that helps support digestive health. Made with sun-ripened raisins North American wheat. Heart Healthy: While many factors affect heart diets low in saturated fat and cholesterol may reduce the risk of this disease. B2B Supply is a leading online shopping portal that offers extensive collection of products ranging from general hardware, stationery, headphones, batteries. Per 1 Cup Serving: 190 calories 0 g sat fat (0% DV) 200 mg sodium (9% DV) 19 g total sugars. is an online food and grocery shop, we supply fresh food stuff and other. Stick this on the table and you’ll appease both finicky children and their health-conscious parents.Delicious raisins, toasted flakes & crunchy oat clusters glazed with a touch of golden honey. KELLOGGS RAISIN BRAN CRUNCH ORIGINAL (2BAGS INSIDE) 1.19KG. Kix pairs a decent hit of fiber with a modest calorie load. But again, if you’re going to indulge in a sweet cereal, you can still be smart about it. Why is it that nobody raises an eyebrow when a candy company makes the plunge into the cereal aisle? Answer: Because with brands like Cocoa Puffs, Lucky Charms, and Frosted Flakes, cereal is already indistinguishable from candy. Eat a couple cups of this so-called health food and you’ve just wiped out 60 percent of your day’s saturated fat recommendation.Įat instead: Quaker Brown Sugar Oatmeal Squares (1 cup) 210 calories And to crisp it, Quaker relies on coconut oil, which is comprised almost entirely of saturated fatty acids. Add that to the raisins and you’ve got the same amount of sugar in one cup of this stuff as you’ll find in an entire Snicker’s bar. ![]() Sure it boasts a commendable fiber count, but in order to transform it from whole oats to granola, Quaker packs this stuff with a candy bar’s worth of sugar in the forms of brown sugar and honey. Granola is one of the world’s most misguided “health” foods. ![]() Stick to basic wheat flakes and add your own, unadulterated fruit.Įat instead: Kellogg’s All-Bran Complete Wheat Flakes (1 cup) with a tablespoon of raisins 145 calories If you want the real deal, you have to make it yourself. Add that to the three forms of sugar in the flakes - corn syrup, HFCS, and invert sugar - and you’ve got a serious sugar buzz in the making. These raisins, as you can see, are all wearing little sparkly jackets of sugar. Unfortunately, that’s not what’s really happening. The concept here is terrific: Whole grain flakes sweetened with real fruit. With one swap like that every day, you’ll shed about 4 pounds over the course of a year.Įat instead: General Mills Cookie Crisp (1 cup) 135 calories Make the swap to Cookie Crisp and you cut 40 calories off each bowl. Chex is high in calories by any standard. Save when you order Kelloggs Raisin Bran Crunch Cereal Original Family Size and thousands of other foods from Giant online. But here’s the thing: Even as a dessert cereal, this isn’t your best option. ![]() As a start to the day, this bowl earns a nutritional F minus. Kellogg’s Raisin Bran (1 cup) 190 calories 1 grams fat (0 grams saturated) 7 grams fiber 19 grams sugars The concept here is terrific: Whole grain flakes sweetened with real fruit. You know when it’s OK to eat chocolate-flavored cereal? At dessert - not breakfast.
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